How to Get Thicker Hair Naturally: Tips for Healthy Hair Care

Thick hair gives a fuller, more abundant feeling, prompting many to seek ways to naturally enhance hair thickness. How can you achieve naturally thicker hair? It all comes down to comprehensive hair care. Let's dive into the details below.
 

1. What is thick hair? Difference Thick vs Thinning Hair

Thick hair and hair density represent separate characteristics. Hair thickness pertains to the width of individual strands, while hair density relates to the number of strands per inch on the scalp. When the width of a strand exceeds its thickness, it is classified as thick hair, whereas thin hair is characterized by the opposite.
 
Thick hair has a coarse feel, with a diameter of around 120 microns and an average thickness ranging from 0.08 - 1mm, making it easily visible. In contrast, thin hair is challenging to perceive, exhibiting fine, soft textures. Thin hair strands typically have a diameter of only about 50 microns, with an average thickness ranging from 0.04 - 0.06mm.

Thick hair imparts a robust sensation, while thin hair is characterized by a delicate and soft texture. The distinction in hair thickness is not only about appearance but also about the tactile experience, making each type unique.
 

2. How to get Thicker Hair Naturally

Issues related to genetics, stress, hormonal changes, or excessive styling can be the main causes of thinning hair. To remedy this condition, you may want to explore natural approaches, such as:
 

2.1 How to make Hair Thicker with Oranges

Oranges are known for being a fruit rich in vitamin C, acids, and pectin, which are beneficial for the hair. The vitamins and nutrients present in oranges can enhance shine and contribute to a fuller appearance. The acids in oranges aid in eliminating residues that impede hair growth.
 
For a natural method to thicken hair with oranges, puree them into a smooth consistency and apply the resulting puree to both your hair and scalp. Allow it to sit for about 1 hour before thoroughly rinsing.
 

2.2 How to Thicken Hair with Eggs

Eggs are rich in protein, providing excellent nourishment for thicker and healthier hair. You can use 1-2 eggs, beat them thoroughly, and apply the mixture to your scalp. Remember to apply it to damp hair. Let it sit for about 30 minutes before rinsing it off with warm water and a gentle shampoo.

Additionally, you can enhance the effectiveness by combining eggs with olive oil. Mix the egg yolk with a tablespoon of olive oil and two tablespoons of water. Apply the mixture to your scalp and leave it on for 15 minutes. Rinse with warm water and gently shampoo.

Try incorporating this routine 1-2 times a week, and with consistent effort over a few weeks, you may notice your hair becoming thicker and healthier.  

2.3 How to Thicken Hair with Olive Oil

Olive oil, packed with omega-3 fatty acids and essential nutrients, does wonders for your hair. Applying it directly to your hair not only adds thickness but also imparts a soft, moisturized feel to dry scalp areas.
 
Simply warm the olive oil to a comfortable temperature and massage it into your scalp and hair. Allow it to sit for around 30-45 minutes before rinsing thoroughly and shampooing gently.
 

2.4 How to Naturally Thicken Hair with Avocado

Avocado, rich in vitamin E and renowned for its excellent moisturizing properties, is a fantastic natural remedy for hair thickening. Mix one avocado with a tablespoon of olive oil. Apply the mixture to your hair and scalp, leaving it on for approximately 30 minutes. Then, rinse thoroughly and shampoo gently.
 

2.5 How to Use Castor Oil for Hair Growth and Thickness

Castor oil is a natural method to promote thick and healthy hair. This oil is rich in vitamin E and fatty acids, beneficial for the overall health of your hair. Apply the oil to your scalp and hair, ensuring even coverage. Leave it on for about 30 minutes and then rinse thoroughly.  

2.6 How to Thicken Hair with Aloe Vera

Aloe vera gel or oil can offer numerous benefits for the scalp and hair. Take a small amount of the authentic aloe vera gel and gently massage it onto both your hair and scalp. Let it work its magic for around 30 minutes before rinsing thoroughly. This simple routine can contribute to promoting thicker and healthier hair naturally.
 

2.7 How to Make Hair Thicker with Coffee

Coffee not only boosts your alertness but also offers numerous stimulating benefits for hair growth, promoting thickness and smoothness. Brew approximately 3 cups of coffee, let it cool, and spray it onto damp hair after a clean shampoo. Allow it to sit for 20 minutes, then rinse thoroughly with cool water.

3. What Foods Promote Thicker Hair?

You can naturally enhance hair thickness through your daily diet, as thin or brittle hair may be a result of deficiencies in certain vitamins and nutrients. Wondering what to include in your meals for thicker hair? Consider these fantastic options:
 

• Foods rich in vitamin A: Think eggs, fish, carrots, oranges, bell peppers, and vibrant green leafy veggies like kale or spinach.
• Foods rich in Vitamin B: Eggs, milk, cheese, salmon, seafood, beef, and chicken.
• Foods rich in vitamin C: Grab citrus fruits, berries, kiwi, and potatoes.
• Foods rich in vitamin D: Include beef, liver, fatty fish, and egg yolks.
• Protein-packed foods: Choose poultry, goat meat, eggs, milk, oats, and almonds.
• Zinc-rich options: Opt for red meat, seeds, and beans.

By incorporating these foods into your diet, you're on the path to naturally promoting thicker and healthier hair. Remember, maintaining a well-balanced and diverse diet is crucial for overall hair health."

Hope HairVietNam's tips shared here have been beneficial in caring for and enhancing the thickness of your hair. For those dealing with excessively thin hair, aside from diligent care, you may also consider using hair extensions to achieve added volume. HairVietNam presents a variety of extension styles and colors, offering you options to find the perfect solution for your preferences.