How To Make Rice Water For Hair: A Step-by-Step Guide

Are you searching for a natural and effective way to promote hair growth and improve the overall health of your tresses? Look no further than rice water, a time-tested beauty secret that has been used for generations. Whether you’re dealing with hair loss or simply want to enhance your hair’s appearance, rice water can be a game-changer. In this article, we will explore how to make rice water for hair growth and the benefits it offers. Additionally, we’ll delve into the fascinating world of fermented rice water and its advantages for your hair. Get ready to unlock the full potential of your hair with this age-old beauty elixir.

Understanding Rice Water for Hair

Rice water is a natural treatment that has gained popularity for its potential benefits in promoting healthier hair. It is the starchy water left behind after soaking or boiling rice. This water contains various vitamins, minerals, and amino acids that can nourish and strengthen hair strands.

rice water for hair

Regardless of hair type, rice water can provide several advantages. For starters, it contains inositol, a carbohydrate that can repair damaged hair and protect it from future harm. Additionally, rice water’s amino acids may help to fortify the hair shaft, reducing the risk of breakage and split ends.

Different hair types have specific needs, and rice water can cater to them in various ways. For individuals with fine or thin hair, rice water’s lightweight formula won’t weigh down the hair, adding volume and body. For those with curly or frizzy hair, the moisture-locking properties of rice water can help manage frizz and improve overall hair texture.

Moreover, rice water can be beneficial for individuals with dry or damaged hair. Its nourishing properties can restore moisture and shine to the hair, making it look healthier and more vibrant. For those with an oily scalp, rice water’s astringent qualities can help balance sebum production and reduce greasiness.

One of the essential roles of rice water is its ability to address common hair concerns. Regular use of rice water can lead to improved hair elasticity and resilience, reducing the risk of hair breakage and loss. It can also soothe an irritated scalp and alleviate issues like dandruff and itchiness.

Learn More: What Causes Split Ends Hair and How to Prevent Split Ends 

How To Make Rice Water For Hair

Making basic rice water at home is a simple and effective way to nourish your hair. How to make rice water for hair? Here’s a step-by-step guide to preparing rice water, along with tips to maximize its nutrient content and proper storage to extend its shelf life.

How To Make Rice Water For Hair

Step-by-step guide to preparing rice water:


  • 1/2 cup of uncooked rice (white, brown, or any variety you prefer)
  • 2-3 cups of water


  • Rinse the Rice: Start by rinsing the uncooked rice thoroughly to remove any impurities or excess starch. Use a fine-mesh strainer or simply rinse the rice in a bowl until the water runs clear.
  • Soak the Rice: Place the rinsed rice in a clean bowl and add 2 to 3 cups of water. Let the rice soak for about 30 minutes to 1 hour. During this time, the water will absorb some of the nutrients from the rice.
  • Agitate the Rice: After soaking, gently swirl the rice in the water with your fingers. This helps to release more nutrients into the water.
  • Strain the Rice Water: Using a fine-mesh strainer or cheesecloth, separate the rice from the rice water. Collect the rice water in a separate container, as this is what you’ll use for your hair.
  • Optional Fermentation (for additional benefits): You can let the rice water sit at room temperature for 12 to 24 hours to ferment slightly. Fermentation can enhance the nutrient content and increase the pH balance of rice water.

Tips to maximize the nutrient content in rice water:

  • Use Organic Rice: Whenever possible, opt for organic rice to avoid any potential exposure to harmful chemicals.
  • Don’t Over-Soak: Avoid soaking the rice for too long, as this might lead to an unpleasant smell when the water ferments.
  • Adjust Water-to-Rice Ratio: You can experiment with the water-to-rice ratio to find the consistency that works best for your hair type. More water will dilute the rice water, making it milder for daily use.

Proper storage and shelf life of rice water:

  • Refrigeration: To extend the shelf life of rice water, store it in a clean, airtight container and keep it in the refrigerator. This will help prevent bacterial growth and maintain its potency.
  • Shelf Life: Fresh rice water typically stays good in the refrigerator for up to a week. After this period, its effectiveness might diminish, and it’s better to prepare a fresh batch.

With this basic rice water preparation guide and some extra care, you can make the most of this natural remedy to improve the health and appearance of your hair. Enjoy the benefits of rice water and experience healthier and more nourished locks!

Fermented Rice Water for Hair Growth

Fermented rice water has gained popularity as a natural remedy for promoting hair growth and improving hair health. The fermentation process enhances the benefits of rice water by increasing its nutrient content and making the nutrients more bioavailable to the hair and scalp. Let’s explore the fermentation process, its impact on rice water, the benefits of using fermented rice water, and the correct method of making and storing it.

Fermented Rice Water for Hair Growth

Fermentation Process and Its Impact on Rice Water

The fermentation process involves leaving rice water at room temperature for a certain period, typically 12 to 24 hours, to allow the rice to undergo lacto-fermentation. During this process, naturally occurring bacteria and yeast present on the rice and in the environment start breaking down the carbohydrates and sugars in the rice water. This results in the production of lactic acid, which is a type of alpha hydroxy acid, and other beneficial compounds.

The impact of fermentation on rice water includes:

  • Enriched Nutrient Profile: Fermentation increases the availability of vitamins, minerals, and amino acids present in rice. This enriched nutrient profile provides nourishment to the hair and scalp, promoting hair growth and improving hair health.
  • pH Balancing: The fermentation process lowers the pH of rice water, making it slightly acidic. This acidic pH is closer to the natural pH of the scalp and helps to balance the scalp’s pH level, which can be beneficial for overall hair health.
  • Increased Antioxidants: Fermentation enhances the antioxidant content of rice water. Antioxidants help protect the hair and scalp from free radical damage and oxidative stress, which can contribute to hair loss and premature aging of the hair.
  • Amino Acid Formation: Fermentation generates amino acids, which are the building blocks of proteins. Hair is primarily composed of a protein called keratin, and amino acids play a crucial role in maintaining the strength and structure of hair strands.

Benefits of using fermented rice water over regular rice water

  • Increased Nutrient Content: Fermentation enhances the bioavailability of nutrients in rice water, such as amino acids, vitamins, and minerals, making them more accessible to the hair and scalp.
  • pH Balance: Fermented rice water tends to have a slightly acidic pH, which is closer to the natural pH of the hair and scalp. This helps to maintain the scalp’s health and the hair’s cuticle integrity.
  • Enhanced Hair Growth Promotion: The combination of increased nutrients and a balanced pH can further stimulate hair growth, strengthen hair follicles, and reduce hair breakage.

Using fermented rice water, such as Hair Vietnam, offers several advantages over regular rice water

How to make and store fermented rice water correctly

How to make and store fermented rice water correctly


  • 1/2 cup of uncooked rice (white, brown, or any variety you prefer)
  • 2-3 cups of water


  • Rinse the Rice: Start by rinsing the uncooked rice thoroughly to remove any impurities or excess starch. Use a fine-mesh strainer or simply rinse the rice in a bowl until the water runs clear.
  • Soak the Rice: Place the rinsed rice in a clean bowl and add 2 to 3 cups of water. Let the rice soak for about 30 minutes to 1 hour.
  • Ferment the Rice Water: After soaking, remove the rice and keep the rice water in the same bowl. Cover the bowl with a clean cloth or plastic wrap and leave it at room temperature for 12 to 24 hours. The fermentation time can vary depending on the room temperature and desired potency.
  • Strain and Store: After the fermentation period, strain the fermented rice water using a fine-mesh strainer or cheesecloth into a clean, airtight container. You can now use the fermented rice water for your hair care routine.


  • Refrigeration: To maintain its potency, store the fermented rice water in the refrigerator. This will help prevent further fermentation and bacterial growth, ensuring its effectiveness for a longer period.
  • Shelf Life: Fermented rice water can typically last in the refrigerator for up to a week. It’s best to prepare a fresh batch after this period for optimal results.

For professional advice and personalized hair care solutions, consult the experts at Hair Vietnam. They can provide tailored recommendations based on your specific hair type and concerns.

Learn More: Step-by-Step Guide: How to French Braid Your Hair

Application and Usage

Preparing hair for rice water treatment: Before applying rice water to your hair, it’s essential to start with clean hair. Shampoo and rinse your hair thoroughly to remove any dirt, oil, or product buildup. This ensures that the rice water can penetrate the hair shaft more effectively.

Application and Usage

Different application methods: rinsing, soaking, and spraying:

  • Rice Water Rinse: After preparing the rice water, simply pour it over your hair, making sure to cover your entire scalp and hair length. Gently massage the rice water into your scalp and hair for a few minutes, and then rinse it off with plain water.
  • Soaking: For this method, you can soak your hair directly in a bowl of rice water for about 10 to 20 minutes. After soaking, massage the scalp and hair gently before rinsing it off.
  • Spraying: Pour the fermented rice water into a spray bottle for easy application. Spritz the rice water evenly onto your scalp and hair, ensuring full coverage. Massage your scalp gently and let it sit for a while before rinsing.

Rice Water Rinse: Incorporating It into Your Hair Care Routine: You can use rice water as a final rinse after shampooing and conditioning your hair. Incorporate it into your hair care routine 1 to 2 times a week, depending on your hair’s needs and condition.

Massaging the Scalp: Stimulating Hair Follicles: When applying rice water, take the time to massage your scalp gently using your fingertips. This stimulates blood circulation and helps the nutrients penetrate the hair follicles, promoting healthier hair growth.

Rice Water Hair Mask: Deep Conditioning Treatment: To create a rice water hair mask, you can mix rice water with other beneficial hair ingredients like aloe vera gel, honey, or coconut milk. Apply the mixture to your hair, focusing on the ends and damaged areas. Leave it on for about 30 minutes to an hour before rinsing thoroughly.

Frequency of use and potential side effects: The frequency of rice water treatment depends on your hair’s condition and your personal preference. For most people, using rice water 1 to 2 times a week should suffice. However, if you notice any adverse effects like dryness or increased brittleness, reduce the frequency or discontinue use.

Rice Water for Different Hair Types

Rice water offers unique benefits for various hair types, addressing specific concerns and enhancing their natural characteristics:

A. Curly Hair: Enhancing Definition and Reducing Frizz For curly hair, rice water helps define the natural curls, adding bounce and reducing frizz. The nutrients in rice water nourish the hair strands, promoting healthier and more manageable curls. The moisture-locking properties of rice water can also combat dryness, leaving curly hair looking lustrous and well-defined.

B. Straight Hair: Boosting Shine and Manageability Even for straight hair, rice water can work wonders by adding shine and improving manageability. The vitamins and minerals present in rice water fortify the hair shaft, giving straight hair a healthier appearance. It also smooths the cuticles, making the hair easier to style and reducing the risk of split ends.

C. Fine Hair: Adding Volume and Thickness Fine hair can benefit from rice water’s lightweight formula, which adds volume and body without weighing the hair down. The nourishing properties of rice water strengthen fine hair, making it look thicker and more voluminous. Regular use can help fine hair appear fuller and healthier.

D. Thick Hair: Taming and Smoothing For those with thick hair, rice water can help tame unruly strands and reduce frizz. It provides much-needed moisture to keep thick hair under control, promoting smoother and more manageable locks. The strengthening properties of rice water also help prevent breakage and improve the overall health of thick hair.


In conclusion, the step-by-step guide on how to make rice water for hair has highlighted the remarkable benefits of this natural remedy in promoting healthier and stronger hair. The fermentation process further enhances its efficacy, making rice water a powerful and cost-effective beauty elixir for our hair care routine. By incorporating rice water, especially when fermented, we can embrace a holistic and traditional approach to hair care that has stood the test of time, unlocking the secrets to revitalized and beautiful tresses. So, why not start using rice water today and experience its transformative effects on your hair? Happy hair care!